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Why you can’t afford to NOT eat healthy I can’t tell you the countless number of times I have heard, “Eating healthy costs too much,” It’s too expensive,” “It’s cheaper to eat off the dollar menu.” Yes, I have heard it all. For someone like me with my story and background, which you can read […]

I hope this finds you enjoying the excitement of a New Year filled with new possibilities and opportunities. Many of us expect something magical to happen when the clock strikes midnight and the calendar flips to a new year. You want this January 1st to be different? Then make it the day you commit to the […]

Lately we have all heard a lot about cover your cough, wash your hands, sanitize surfaces etc. Which are great tips for prevention but I want to share with you some simple ways to strengthen your immune system. Your immune system is your defense against “foreign invaders”. It’s role is to defend your body against […]

One of the most common mistakes people make on their health and wellness journey is that their goals aren’t properly set. Whether it’s because their goals are too vague or too overwhelming, oftentimes people find themselves discouraged and giving up on their goals. One simple strategy to combat this is to set SMART goals. What […]

Who ever said the holidays can’t be fun and healthy?  No, it doesn’t mean they have to be filled with only tofu ham and lots of leafy greens. The holidays are meant to be enjoyed.  It is a time for great food and great gatherings.  But the go-go-go of the holiday season takes us out […]