Welcome Sunshine!
Are you tired of the high demands of everyday life coming at the expense of your own health? Tired of trying the latest fad diet or exercise program with results that don’t last? Want to feel, look and perform better but not sure what…
My Story
I was sick and tired of being sick and tired… My journey to understanding the body, how it works and how to keep it healthy began out of a desire to fix me, and then my boys, when traditional medicine fell short and was…
Services
Make today the day you take your first step. No matter what service you choose I meet my clients where they are and guide them to where they want to be on their health journey. I teach clients to take control of their health…
Simple Ways to boost your immune system
Lately we have all heard a lot about cover your cough, wash your hands, sanitize surfaces etc. Which are great tips for prevention but I want to share with you some simple ways to strengthen your immune system. Your immune system is your defense…
How to Set Goals the SMART Way
One of the most common mistakes people make on their health and wellness journey is that their goals aren’t properly set. Whether it’s because their goals are too vague or too overwhelming, oftentimes people find themselves discouraged and giving up on their goals. One…
Will this year be your game changer? 6 tips to make it happen.
I’m going to be honest I get a bit annoyed with this time of the year. All of this new year, start fresh, so much to change, so much to do attitude. And this year it is worse because it is the “start of…
