What is Health Coaching?

A Holistic Integrative Nutrition Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate, support and empower clients to achieve their health goals through lifestyle and behavior adjustments that result in sustainable changes that improve your health and happiness.   In partnership with you and your healthcare professional, we work together to identify the root cause of your symptoms, and create a plan to help your body work smarter, not harder, in managing and preventing your symptoms.  The goal is to balance the body, not just treat the symptoms. Together we will:

  • Create your personal blueprint in health and lifestyle
  • Decipher your body’s unique needs by learning simple techniques to tune into your body
  • Set your personal goals and work towards realistic, sustainable change
  • Connect the dots between who you are and who you want to be
  • Create healthy self-care habits

Contact us today to get to the root cause of your health struggles!